Resilience in Dentistry

Description 
Recognizing the multifaceted challenges faced by dental professionals, this program goes beyond traditional methods by embracing a comprehensive and integrative perspective. We will explore strategies encompassing mental, emotional, and physical well-being, fostering resilience from a holistic standpoint. From mindfulness practices to effective stress management techniques, this course aims to equip dental professionals with a diverse toolkit for self-care. By embracing a holistic approach, we strive to create a foundation for sustained well-being, enabling you to navigate the demands of dentistry with balance and resilience. Join us on this journey towards a more comprehensive and integrative approach to professional fulfillment and longevity in the dental field.

Topics covered:
Breathing 4-7-8 exercise
Introduction of integrative medicine as a philosophy
Overview of stressors unique to the dental profession
Introduction to stress response and effects on the body
Introduction to the relaxation response
MINDBODY modalities to activate the relaxation response
Introduction to mindfulness meditation
Come to your senses mindfulness exercise
Introduction to deep breathing techniques
4-7-8 breathing technique
Box breathing
Heart compassion meditation exercise
Introduction to aromatherapy
Introduction to adaptogens and herbal medicine